I’ve often said that gratitude is the energising power of the universe and I really believe that to be true. When we focus on what we are grateful for in our lives we can only be uplifted. Even if life is really tough and you think its impossible to find something to feel grateful for, just find the tiniest thing and focus on it.
What you focus on is what grows in your life. Its not magic or some mysterious force outwith your control. Its simple physics. Where you focus your mind is where you focus your attention, where you focus your attention is where you focus your energy and where you focus your energy is where you get results.
So even if you feel that the only thing you have to be grateful for today is that you are still breathing – be grateful to that with all your heart!
It all starts with a single breath!